Keto Diet: Is The Ketogenic Low-Carb Weight Loss Diet Healthy For You?
Weight loss is the primary reason many people use the keto diet. Previous research shows evidence of a faster weight loss when people go on a ketogenic or very low carbohydrate diet.
Lately, A lot of people have been asking about the keto diet to lose weight. They all want to know if the ketogenic diet is healthy for you, Regardless of all the hype (media attention) there is NOTHING new about the keto diet! Doctors have been using the ketogenic diet for over 100 years to treat patients to treat drug resistant epilepsy in children. In the 70’s Dr Atkins popularized a ver similar low carb diet to promote weight loss. The Atkins started out with a strict 2 week ketogenic phase.
What’s The Keto (Ketogenic) Diet?
The ketogenic diet causes the body to release ketones into the bloodstream. Most of the cells in our body prefer to use blood sugar. When blood sugar from food becomes absent our bodies starts breaking down stored fats instead. This process is called ketosis! After reaching ketosis most cells use ketones to generate energy until we begin eating carbs again. This will usually happen 2–4 days after eating fewer than 20 to 50 grams of carbs per day. Keep in mind some people may require a more restrictive diet to start producing ketones OR you could use keto BHB supplement for faster results.
Since the keogenic diet lacks carbs it needs to be rich in proteins and fats. This typically includes plenty of meats, sausages, cheeses, fish, nuts, butter, oils, seeds, and fibrous vegetables. To help this diet work better avoid eating too much protein and poor quality fats from processed foods and instead eat more fresh fruits and vegetables. People with kidney disease should first consult with their doctor before starting a ketogenic diet. Additionally some people may feel a little tired in the beginning which is caused by the change of burning sugars vs fats. It just takes a little time to adjust to this change.
Is The Keto Diet Healthy For You?
There is solid scientific evidence the ketogenic diet reduces seizures in children, in some cases just as effectively as seizure medications. It has also been suggested that because of these neuroprotective qualities doctors now question the possibility that ther may be benefits for other brain disorders including Parkinson’s, Alzheimer’s, multiple sclerosis, sleep disorders, autism, and even brain cancer. However, there are no human studies to support recommending ketosis to treat these conditions.
Weight loss is the main reason people use the ketogenic diet. Previous research shows the keto diet will give you faster weight loss results than other more traditional diets do.
The ketogenic diet has also shown to temporarily improve blood sugar control for people with diabetes. There is even more controversy when we consider the effect on cholesterol levels. There are also a few studies that show some people have increase in cholesterol levels in the beginning, only to see cholesterol fall a few months later. However, there is no long-term research analyzing its effects over time on diabetes and high cholesterol.
Overall it’s safe to say the keto diet works for weight loss. There are also many known medical conditions the keto diet could help as well. If you are looking to see faster results we highly recommenced incorporating Keto Diet BHB Pills to help kick off the process of ketosis.
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